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Q: Can eating a lot of sugar give you diabetes?

A: Not specifically. But too much of any unhealthy food can make you fat, which can cause diabetes.

Our expert: Prof Ian Caterson

Published 29/03/2011

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Do you eat or avoid certain foods to try to stave off diabetes?
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It''re about to tuck into a bag of your favourite lollies when someone shrieks in horror: ""

But do high-sugar foods really pose this risk?

It''s too much glucose — a type of sugar — in your blood. But just because you have high blood sugar doesn''s a direct link between eating sugar and developing diabetes is a myth, Caterson says.

However, eating too many sugary foods can lead to weight gain, a key trigger for the most common form of diabetes: type 2. But so can eating too much of many other unhealthy foods, not just those high in sugar.

"" he for 1 last update 05 Jul 2020 says."" he says.

Body fat and insulin

Weight gain can lead to diabetes because extra body fat causes chemical changes in your body.

diabetes treatment home remedy take insulin (🔥 origin) | diabetes treatment home remedy carbohydratehow to diabetes treatment home remedy for "" Caterson says. It''s main source of energy and it comes from carbohydrates such as potatoes, bread, pasta and rice, fruit and milk.

After food is digested, the glucose is released and absorbed into the bloodstream. From there, it''s easy to overdose on kilojoules drinking high sugar drinks like soft drinks.

"" Caterson explains.

diabetes treatment home remedy vomiting (⭐️ naturally) | diabetes treatment home remedy with hyperglycemiahow to diabetes treatment home remedy for Indeed, a study of more than 90,000 women tracked for eight years by researchers at Harvard University in the United States found those who had one or more servings a day of sugar-sweetened soft drink or fruit punch were twice as likely to have developed type 2 diabetes during the study compared with those who rarely had these drinks.

Caterson believes it''s to blame.


To prevent type 2 diabetes, it''low GI' — can reduce your risk. Low GI carbohydrates include wholegrain breads, oats, lentils and beans.

Professor Ian Caterson is also director of the Boden Institute of Obesity, Nutrition Exercise & Eating Disorders at the University of Sydney. He was interviewed by Cathy Johnson.

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